Sold as Pair: Spikey Ball & Smooth Ball
RockBalls Massage Balls from PRO2 Medical are a great way to perform self myofascial release with pinpoint accuracy. Sometimes you need pinpoint accuracy to release stuck tissues. RockBalls include a detailed instruction book with release trigger points and mobility exercises.
How to use RockBalls: Best of Both Worlds, RockBalls Massage Balls. Two is definitely better than one. The 3.5 textured ball and the 2.5 smooth ball give you two tools to break through tough tissues.
RockBalls Movement Manifesto Instruction outlines the dangers of a sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.
RockTape - Mobility - RockBalls Video
RockBalls Massage Balls Features
- RockBalls kit includes 2 massage balls: 1 larger and spiky, 1 smaller and smooth.
- Spiky massage ball is best used on lats, quads, biceps and triceps.
- Smooth massage ball is ideal for hard-to-reach spaces, including hip and shoulder creases.
- Kit includes the Movement Manifesto for information about trigger points and mobility exercises.
- Massage balls are stored in a convenient zip mesh bag.
- Diameters: 3.5" (spiky) & 2.5" (smooth).