Sleep Sound Therapy SystemsPosted on 14 Apr 13:21
If you're the type of person who needs complete and total silence to help you get to sleep, chances are you wake up with every noise you hear. It can come from a neighbor's creaking floor board, a dog barking, the trash being collected outside at 4 am, or other sounds that are intermittent and distracting. The result is you wake up exhausted because you haven't had a good night's rest.
Daily distractions and over-stimulation can cause us to be mentally taxed by the end of the day and as the body requires a solid 7 to 9 hours of sleep each night, with external noise distractions, there is in essence, no rest for the weary.
Dr. Ralph Pascualy, a neurologist with the Northwest Hospital Sleep Center describes it as the brain naturally craving sensory input. During sleep, any random noise is likely to active the restless brain. Thus the need for a sound buffer to keep the brain inactive so you can rest. Check out great sleep therapy machines here…
While you may not have thought of a sleep machine or sleep sounds, you have probably heard of the term, "white noise." White noise is a form of sleep therapy that can help you to fall asleep faster because the buffering noise serves as a shield to drown out any external noises that can awaken you during the course of the night. Not only will you fall asleep faster, but you may sleep longer and awaken more refreshed.
Here are a few great ways to help you better understand the benefits of white noise and sleep machines for a good night's rest.
Creates a soothing atmosphere so you can fall asleep easier.
The brain has a great memory recall system. Kind of like Pavlov's dogs where they hear the bell and salivate because they know dinner is on the way, when you train your brain to hear special white noise sounds, it can start to relax because it knows that a solid 7 to 9 hours of uninterrupted sleep can now take place. You will start to fall asleep faster and sleep longer.
Get higher quality sleep.
With your sleep machine gently playing in the background, your brain can now focus on REM sleep. REM is rapid eye movement and this takes place about halfway through your natural sleep cycle. It's also the deepest form of sleep where cells can make repairs and the body gets a chance to heal itself.
Blocks out irritating noises: Take it with you on the road.
With a noise machine, even if you are in a noisy hotel with paper thin walls, the white noise buffers out external sounds so you can still get to sleep faster and wake up refreshed. You won't need sleeping pills or ear plugs, just your comfy pillow and an alarm clock so you don't oversleep!
Enhances concentration and you'll feel more alert, naturally.
By using a sound machine and getting a good night's rest, you'll wake up alert and you can focus on the tasks of the day. Sleeping pills may have you groggy and lethargic with the need for massive amounts of caffeine or other stimulants to counter their effects.
You'll sleep more soundly.
Whether you set your portable sleep machine to ocean sounds, standard white noise, or a host of other tranquil and relaxing sounds, you'll find that you can fall asleep fast and your mood will change as you are more rested when you wake up. That's because your sleep machine will help you to rest more peacefully at night.
Helps circumvent tinnitus discomfort.
If you've suffered with ringing in the ears, or tinnitus, a sleep machine can help. The relaxation from a good night's rest can help to alleviate symptoms as the brain retrains itself to focus on soothing sounds while you rest.
Because your body requires consistent sleep so it can perform and function properly, try a sleep machine for a better night's rest. A sleep machine in the top stores can cost hundreds of dollars, but the same type of high quality sleep machine is on sale now at PRO2Medical. With 24 sounds to choose from, an easy to read LED display and an alarm clock and timer, you'll have sweet dreams in no time! Order your Sleep Sound Therapy System today!